Fortius Sport & Health is an integrated athlete development centre strengthened through philanthropy and focused on optimizing human performance for life.
Adam Nugent-Hopkins is recognized as one of the top young sports performance coaches for Ice Hockey in Canada, training players of all levels and abilities. "Thinking outside the box can take you to a whole new level - Don't be afraid to be different, be a leader" is the motto that has stuck with Adam Nugent-Hopkins. It means that while many strength programs use similar exercises such as squats and bench, Adam takes his program to the next level by honing in on the science behind speed and explosiveness, along with focusing on heart rate and work intensities to build effective and efficient programs tailoring to the goals of the individual. Using the TRIPHASIC method of training coupled with undulating periodization gives his training programs a scientific method benefitting those who do it. This special recipe is what Adam brings to HockeySTRONG. Throughout his career, Adam has witnessed all levels of athletes - from Atoms to NHL Veterans - achieve success under his training method.