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Our Mission

Fortius Sport & Health is an integrated athlete development centre strengthened through philanthropy and focused on optimizing human performance for life.

 Our Team

Lisa Northrup

​Lisa Northrup joins Fortius Sport & Health as a Strength & Conditioning Coach.  Lisa comes with over a decade of experience coaching elite level athletes from a wide range of sports, as well as individuals from various abilities and ages. Prior to her work as a High Performance Manager for Field Hockey Canada, Lisa trained and traveled with a professional tennis player in the WTA.  She takes an integrative approach to coaching, combining her education in Kinesiology, Strength & Conditioning, and holistic nutrition to develop and implement programs specific to the athlete(s) she is coaching.  Lisa is dedicated and passionate about helping others improve their performance, health and overall wellbeing.

 



Education​​​​​

    •              Bachelors of Science (Kinesiology), and Certificate in Health & Fitness Studies, Simon Fraser University

    •              Diploma in Natural Nutrition, Canadian School of Natural Nutrition ​​​​

Roots

  • Figure Skating

  • Rowing

Clients CV

    •              Professional Canadian Women's Tennis Player

    •              Professional Motorcycle Racer

    •              NCAA Div. 1 soccer player

    •              Trampolinists, figure skaters, highland dancers, and synchronized swimmers

    •              Bantam AAA to NHL Hockey players

Professional Highlights

    •              Published in Fitness Business Canada, May/June 2007

    •              Strength & Conditioning Coach, Professional Tennis Player

    •              High Performance Manager, Field Hockey Canada

    •              Strength & Conditioning Coach, Fortius Sport & Health

Research Interests

    •              Athlete Development

    •              Sport Nutrition

    •              Mental Health and athletic performance

Professional Affiliations

    •              Certified Strength and Conditioning Specialist (NSCA)

    •              Certified in Weightlifting (USAW Level 1)

    •              Certified Trigger Point Performance Therapy (TPT Ultimate Six)

    •              Functional Movement System (FMS Level 1)​