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Our Mission

Fortius Sport & Health is an integrated athlete development centre strengthened through philanthropy and focused on optimizing human performance for life.

Healthy Heart

​​​​​​​​​More than 1.6 million Canadians have reported living with heart disease. A proper exercise routine is a key component to managing and enhancing your health. ​

Through education and supervised exercise training, the Fortius Healthy Heart program is committed to supporting the ongoing cardiovascular health and physical fitness of our community. This coach-supervised group program runs twice a week for one hour and includes low-impact cardiovascular training, resistance training, balance, core stability and flexibility training.

Fortius Healthy Heart is recommended for clients graduating from Phase 3 of the Fraser Health Authority's Healthy Heart program, as well as anyone looking to maintain or improve their cardiovascular and physical health.


PROGRAM BENEFITS

  • Goal setting to identify and improve health behaviors

  • Coach-supervised exercise training

  • Educational group discussion

  • Motivation and support from your peers

  • Discounted monthly membership rate for the Fortius Training Centre


PRICING

  • $12.50/session - with a minimum monthly commitment of four sessions

  • Option to train once or twice per week, with future offerings of up to four times per week

 

REGISTRATION

  • Sessions run Mondays and Wednesdays from 10:00 - 11:00am

  • Program starts Feb 1, 2017​ - new registrants welcome at any time

  • Call 604 - 292 - 2502 or email fitness@fortiussport.com​ to register today​​!​