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Our Mission

Fortius Sport & Health is an integrated athlete development centre strengthened through philanthropy and focused on optimizing human performance for life.

PowerWatts™ Cycling

​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​"The Cauldron" @ Fortius is home to one of the few PowerWatts™ indoor cycling studios in Western Canada. Founded in 1996 by former professional Ironman triathlete and Exercise Physiologist Paulo Saldanha, PowerWatts™ is the gold standard for cycling performance optimization and building fitness for all sports.

​​​​Why Fortius PowerWatts™ Cycling?​

The Fortius PowerWatts™ Cycling studio offers progressive, power based training to suit riders of all levels and aspirations. Unless otherwise indicated, Fortius PowerWatts™ Cycling workouts are 60 minutes in duration. Our weekly class schedule includes three different types of workouts providing riders with a flexible approach to building a customized training program to meet their individual requirements. Our coaches would be pleased to assist you in planning the most appropriate class selection and training frequency.

  • Multi-adjustable road bikes

  • Group workout with individualized prescription, led by one of our experienced coaches

  • Training ride report and data analysis to track progress​​

Register NOW  for a series of rides or come as a drop in. 

Watch this video to meet PowerWatts™ head ​coach Joanie Caron.

 


PowerWatts™ CLASS SCHEDULES  ​

Check out our PowerWatts schedule​​ and our class descriptions​​.

Programs

STARTLINE 

The Startline program is an excellent introduction to indoor cycling and PowerWatts™ training. This program is ideal for new cyclists or anyone looking to develop their baseline fitness and get advice on how to prepare physically and logistically for the start line of a Fondo, a charity ride or a cycling adventure. Over the course of this 8-week program, participants will ride once a week under the guidance of one of our experienced coaches who will share their riding secrets; including nutrition/recovery strategies, training techniques, bike maintenance tips, and more. Also offering Women`s only Startl​ine.​​​

Pre-registration is required, seats are limited.

Book your complimentary consultation now. Call 604.292.2502 or email powerwatts@fortiussport.com


PRICING

Options Expiry Total Cost Cost/Session




First Class             - Complimentary N/C
Drop-in $40 $40.00
4 pack 2 months $130 $32.50
8 pack 4 months $240 $30.00
16 pack 6 months $440 $27.50
32 pack 8 months $800 $25.00​
StartLine ​           - $260 ​    -


FACILITY AMENITIES

-  Complimentary parking for all Fortius users.

-  Fresh workout towels.

-  Change Rooms, Lockers & Shower Facilities.

-  Access to the Training Centre @ Fortius facilities during your session pre and post workout.

-  Comprehensive and integrated access to Medical, Therapy, Chiropractic, Massage, Training and Sport Science services.

 

FAQ'S

Everything you need to know about Fortius PowerWatts™ Cycling and more! How PowerWatts™ cycling works, training benefits you can expect, what to bring to a class, etc. CLICK HERE

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other services for cyclists

bike fitting

Cycling is a repetitive sport and it is well documented that as many as 50% of cyclists will suffer from overuse knee pain. A proper bike fit and adequate training prevent injuries and improves cycling comfort, efficiency and performance of riders of any level.

Our bike fitter – Noa Deutsch – has 9+ years of experience and extensive knowledge in physiology, anatomy, cycling specific injuries, biomechanics and coaching. She has worked with recreational athletes, Olympians and everyone in between. She has experience fitting Road, Time-Trial, Triathlon, Cyclocross, MTB and even a tandem!

If you want to find out more CLICK HERE. 

physiology

Power at lactate threshold and pedal efficiency are among the most important determinants of cycling performance. VO2 measurement, lactate threshold and torque analysis will provide a tremendous amount of information to enable you to bring your training programs to the next level. These assessments are performed in our lab using the latest technology under the direction of our exercise physiologists, who will also help you to apply this information to optimize your training program.  

For convenience, we offer three fitness assessment packages designed specifically to complement your PowerWatts™ training. We can also customize an assessment to meet your specific requirements.

Click here ​for more information about our lab packages.

 

CONTACT US

Email: powerwatts@fortiussport.com or call us at (604) 292-2502. ​

Connect with us

Facebook Fortius PowerWatts Cycling

Follow Us on Twitter @pwrwattsfortius​​


 Meet the Team

 

 

Joanie Caronhttp://www.fortiussport.com/OurTeam/TeamMembers/Pages/JoanieCaron.aspxJoanie Caron
Claire Cameronhttp://www.fortiussport.com/OurTeam/TeamMembers/Pages/Claire-Cameron.aspxClaire Cameron
Kasia Nastalskahttp://www.fortiussport.com/OurTeam/TeamMembers/Pages/Kasia-Nastalska.aspxKasia Nastalska
Ryan Petersenhttp://www.fortiussport.com/OurTeam/TeamMembers/Pages/Ryan-Petersen.aspxRyan Petersen
Wes Ochitwahttp://www.fortiussport.com/OurTeam/TeamMembers/Pages/Wes-Ochitwa.aspxWes Ochitwa