Fortius Sport & Health is an integrated athlete development centre strengthened through philanthropy and focused on optimizing human performance for life.
A physiotherapy-supervised program based on up-to-date medical guidelines for improving health and fitness during pregnancy.
The program focuses on core strength, stability, posture, and the development of optimal movement strategies. Participants will develop their strength, endurance, and aerobic capacity over the course of 8 weeks.
Individual real-time ultrasound with a physiotherapist to look at pelvic floor and deep core recruitment.
Exercise physiology sessions to guide safe and effective cardiovascular training.
Nutrition session to learn how to fuel your body for an active and healthy pregnancy.
Small Group Training sessions lead by a strength & conditioning coach.
Two-month unlimited access to the Fortius
Training Centre ($150 value).
NOTE: All sessions are physiotherapy supervised and may be covered under your extended health care plan.
Visit our program guide for fees and the latest session schedule .
Call 604.292.2501 or email email@example.com to register today.