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Our Mission

Fortius Sport & Health is an integrated athlete development centre strengthened through philanthropy and focused on optimizing human performance for life.

Prenatal Fitness

​​​​​​​​​​​​​​​​​​​​​​Breathe.  Move.  Be strong.​
Prenatal Training that is safe, simple, and effective.​

A physiotherapy-supervised program based on up-to-date medical guidelines for improving health and fitness during pregnancy.​

The program focuses on core strength, stability, posture, and the development of optimal movement strategies. Participants will develop their strength, endurance, and aerobic capacity over the course of 8 weeks.



  • Individual real-time ultrasound with a physiotherapist to look at pelvic floor and deep core recruitment.

  • Exercise physiology sessions to guide safe and effective cardiovascular training.

  • Nutrition session to learn how to fuel your body for an active and healthy pregnancy.​

  • Small Group Training sessions lead by a strength & conditioning coach.

  • Two-month unlimited access to the Fortius Training Centre ($150 value)​.

NOTE: Some sessions are physiotherapy supervised and may be covered under your extended health care plan.