Fortius Sport & Health is an integrated athlete development centre strengthened through philanthropy and focused on optimizing human performance for life.
A physiotherapy-supervised program based on up-to-date medical guidelines for improving health and fitness during pregnancy. An exercises physiologist provides further support to help participants to achieve their fitness goals.
The program focuses on core strength, stability, posture, and the development of optimal movement strategies. Participants will improve their strength, endurance, and aerobic capacity over the course of 8 weeks.
Individual real-time ultrasound with a physiotherapist to look at pelvic floor and deep core
Nutrition session by registered dietitian
Strength & Conditioning with certified coaches
We will be launching our next program in Fall of 2017. Sign up for our mailing list and select "pre/postnatal" to receive important information regarding our program, seminars or workshops related to pre/postnatal health at Fortius.
Call 604.292.2502 or email email@example.com to register