Fortius Sport & Health is an integrated athlete development centre strengthened through philanthropy and focused on optimizing human performance for life.
Hit a wall in your training? Looking to set a personal best or move up to a new race distance? Our RunSTRONG program pairs you with a personal running coach to help increase your performance while minimizing injury risk. Performance Coach Curb Ivanic focuses on developing your speed, strength, mobility and resiliency and biomechanical and physiology assessments are included to help you reach your next goal.
A comprehensive consultation and review of your training history and goals
Individualized training program designed to meet your specified goal (up to 12 weeks)
Ten 60-minute private training sessions.
3DRun Analysis: Through the use of three dimensional motion analysis technology and an instrumented force treadmill, we will be able to better understand mechanisms of existing (or potential future) injury and inform how to best optimize running performance.
Physiological Assessment (Lactate Threshold Test with VO2): Variables such as oxygen consumption, carbon dioxide production, blood lactate, ventilation rate and heart rate are measured. These measures are used to determine individual threshold intensities and help inform specific training zones to optimize training and threshold performance.
RunSTRONG Program - $1,500 plus GST