Fortius Sport & Health is an integrated athlete development centre strengthened through philanthropy and focused on optimizing human performance for life.
Are you looking for a supportive and motivating group environment with the attention of private coaching to achieve your health goals? If the answer is YES, Adult Small Group Training is the program for you!
Small Group Training (SGT) provides you with the opportunity to set personal goals, choose your training frequency and commit to a 12-week training program cycle in a challenging, motivating small group environment (3-6 adults). You will receive our world-class coaching and individualized programming designed to help you meet your goals and personal needs, and ongoing accountability from your coaches and fellow group members. Register in a consistent time slot(s) for the entire 12 weeks and choose to train one to five times per week. With SGT at Fortius, you will learn to set goals – specific, measurable, attainable and time-sensitive, to keep you on track.
Complimentary consult to determine your health objectives and build the right weekly schedule to achieve your goals
Pre- and post combine testing and assessment reports
Individualized goal-focused 12-week program
Separate strength and conditioning blocks
Online communication strategies and resources to connect goals with actions
• Classes run for 12 weeks
• 60 minute morning and evening classes
• 3-6 people per class
• Choose to train once or up to five times a week
Please note all program fees are due in full before or on the first session.
• Visit our program guide for the latest session schedule.
• Call 604.292.2502 or email email@example.com to register today.