Fortius Sport & Health is an integrated athlete development centre strengthened through philanthropy and focused on optimizing human performance for life.
Are you looking for a supportive and motivating group environment with the attention of private coaching to achieve your health goals? If the answer is YES, Adult Small Group Training is the program for you!
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Small Group Training (SGT) provides you with the opportunity to set personal goals, choose your training frequency and commit to a 12-week training program cycle in a challenging, motivating small group environment (3-6 adults). You will receive our world-class coaching and individualized programming designed to help you meet your goals and personal needs, and ongoing accountability from your coaches and fellow group members. Register in a consistent time slot(s) for the entire 12 weeks and choose to train one to five times per week. With SGT at Fortius, you will learn to set goals – specific, measurable, attainable and time-sensitive, to keep you on track.
Complimentary consult to determine your health objectives and build the right weekly schedule to achieve your goals
Pre- and post combine testing and assessment reports
Individualized goal-focused 12-week program
Separate strength and conditioning blocks
Online communication strategies and resources to connect goals with actions
• Classes run for 12 weeks
• 60 minute morning and evening classes
• 3-6 people per class
• Choose to train once or up to five times a week
Please note all program fees are due in full before or on the first session.
• Visit our program guide for the latest session schedule.
• Call 604.292.2502 or email email@example.com to register today.