Skip Ribbon Commands
Skip to main content

Our Mission

Fortius Sport & Health is an integrated athlete development centre strengthened through philanthropy and focused on optimizing human performance for life.


​​​​​​​​​​​​​​​​​SportSTRONG provides developing young athletes (ages 11 – 16) with a holistic training approach that is based on their developmental level and sport needs. Over a 12-week training period, participants will develop a foundation of stamina, strength, movement efficiency, and general physical literacy that will contribute to more enjoyable and resilient sport performance in later years.

​SportSTRONG exposes participants to age-appropriate concepts around key principles of goal setting, training, nutrition, recovery and lifestyle that are essential for optimal athlete development. Youth athletes will be exposed to structured training sessions, play a variety of sports, participate in educational and physical challenges, and learn about good nutrition and health.

Program Features​

  • ​Complimentary consult to determine the best program for your goals and needs

  • ​​Small group training with participant/coach ratio of no more than 6:1​

  • Individual baseline movement, strength & fitness tests

  • Stamina and strength development

  • Education on mindfulness, coping strategies, goal setting, nutrition and recovery

  •  Complements and accelerates sport-specific training​​​

Program Details​​

  • 60 minute classes

  • Choose to train 1-5 days per week


Please note all program fees are due in full before or on the first session.​

Classes/weekCost/sessionTotal Cost*

*Total cost based on 12-week program commitment


​​​​• Visit our program guide​ for detailed pricing and the  latest session schedule​.

 Call 604.292.2502 or email to register today.