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Our Mission

Fortius Sport & Health is an integrated athlete development centre strengthened through philanthropy and focused on optimizing human performance for life.


​​​SportSTRONG focuses on the developmental needs of youth while complementing and accelerating sport-specific training. 

​SportSTRONG is 12-week training program for youth (age 11-16) with a holistic approach based on their developmental level and sport needs. Athletes will develop a foundation of stamina, strength, movement efficiency and general physical literacy that will contribute to more enjoyable and resilient sport performance in later years.

Program Features​

  • ​Complimentary consult to determine the best program for your goals and needs

  • ​​Small group training with participant/coach ratio of no more than 6:1​

  • Individual baseline movement, strength & fitness tests

  • Stamina and strength development

  •  Complements and accelerates sport-specific training​​​


Program Details​​

  • 60 minute classes

  • Choose to train 1 up to 5 days per week


Please note all program fees are due in full before or on the first session.​

Classes/weekCost/sessionTotal Cost*

*Total cost based on 12-week program commitment




​​​​• Visit our program guide​ for detailed pricing and the  latest session schedule​.

 Call 604.292.2502 or email to register today.