Fortius Sport & Health is an integrated athlete development centre strengthened through philanthropy and focused on optimizing human performance for life.
SportSTRONG is 12-week training program for youth (age 11-16) with a holistic approach based on their developmental level and sport needs. Athletes will develop a foundation of stamina, strength, movement efficiency and general physical literacy that will contribute to more enjoyable and resilient sport performance in later years.
Complimentary consult to determine the best program for your goals and needs
Small group training with participant/coach ratio of no more than 6:1
Individual baseline movement, strength & fitness tests
Stamina and strength development
Complements and accelerates sport-specific training
60 minute classes
Choose to train 1 up to 5 days per week
Please note all program fees are due in full before or on the first session.
• Visit our program guide for detailed pricing and the latest session schedule.
• Call 604.292.2502 or email firstname.lastname@example.org to register today.