Fortius Sport & Health is an integrated athlete development centre strengthened through philanthropy and focused on optimizing human performance for life.
Our passionate team of strength & conditioning coaches have a wide range of experience working with athletes of all ages and abilities, from recreational to professional, Olympic and Paralympic levels. All of our coaches are certified, highly-educated and committed to ongoing professional development.
Whether you are looking to become more active, are planning to run your first 5K, a competitive Master's athlete, or play in a national or professional league, we have the expertise and equipment to ensure you get the most out of your training.
Our coaches offer private and semi-private training sessions to help individuals reach their health, fitness and sport performance goals. Sit down with a coach for a free 30-minute consultation to go over your goals and create a personalized plan to achieve success.
FREE 30-min coach consultation
Personalized one-hour sessions
Take-home work plans
PRIVATE COACHING PACKAGES: Purchase a 5-pack of sessions or more to save!
Note: The 25-pack to 100-pack sessions are only available for 1-on-1 coaching sessions.
Our experienced coaches work with a variety of sports teams to customize performance training plans. Team sessions work to improve strength, power, speed, endurance and flexibility, tailored to the needs of your specific sport or performance goals.
Our sport scientists also offer individual and team testing from basic levels to comprehensive individualized sport-specific testing.
Cost is dependent on group size and needs.
The Fortius Training Centre is also host to a variety of specialized sport and fitness group programs for youth to adult athletes. Each program runs for 12-weeks during the fall and winter/spring seasons, and on a modified 8-week cycle over the summer.
Visit our seasonal online program guide for the most up-to-date schedules and costs.
At Fortius, anyone with a body that is motivated, is a Fortius athlete. Our no-contract, month-to-month memberships are open to everyone, from recreational fitness enthusiasts to professional athletes.
Visit our Training Centre page to learn more.
For more information on private coaching, team testing and training or memberships, stop by the Training Centre front desk on level 2 or contact us today at 604-292-2502 or email@example.com.