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Our Mission

Fortius Sport & Health is an integrated athlete development centre strengthened through philanthropy and focused on optimizing human performance for life.

Strength & Conditioning

​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Fortius is home to a team of passionate, highly-educated and experienced strength & conditioning coaches from a variety of sport and health backgrounds.​

Our passionate team of strength & conditioning coaches have  a wide range of experience working with athletes of all ages and abilities, from recreational to professional, Olympic and Paralympic levels. All of our coaches are certified, highly-educated and committed to ongoing professional development.

Whether you are looking to become more active, are planning to run your first 5K, a competitive Master's athlete, or play in a national or professional league, we have the expertise and equipment to ensure you get the most out of your training. 

PRIVATE COACHING

Our coaches offer private and semi-private training sessions to help individuals reach their health, fitness and sport performance goals. Sit down with a coach for a free 30-minute consultation to go over your goals and create a personalized plan to achieve success.

Benefits:

  • FREE 30-min coach consultation

  • FMS testing

  • Personalized one-hour sessions

  • Take-home work plans

PRIVATE COACHING PACKAGES: 

Purchase a 5-pack of sessions or more to save!

 1-pack5-pack10-pack25-pack50-pack75-pack100-pack
1 on 1$100.00$97.00$95.00$90.00$85.00$80.00$75.00
2 on 1$62.00$59.00$55.00 n/a​ n/a​ n/a​ n/a
3 on 1$50.00$48.00$45.00  n/a​ n/a​ n/a​ n/a
4 on 1$44.00$40.00$38.00  n/a​ n/a​ n/a​ n/a

Note: The 25-pack to 100-pack sessions are only available for 1-on-1 coaching sessions. 

TEAM TRAINING & PERFORMANCE TESTING


Our experienced coaches work with a variety of sports teams to customize performance training plans. Team sessions work to improve strength, power, speed, endurance and flexibility, tailored to the needs of your specific sport or performance goals. ​

Our sport scientists also offer individual and team testing from basic levels to comprehensive individualized sport-specific testing.

Cost is dependent on group size and needs.


PROGRAMS

The Fortius Training Centre is also host to a variety of specialized sport and fitness group programs for youth to adult athletes. Each program runs for 12-weeks during the fall and winter/spring seasons, and on a modified 8-week cycle over the summer.

Visit our seasonal online program guide for the most up-to-date schedules and costs. ​


TRAINING CENTRE MEMBERSHIPs

At Fortius, anyone with a body that is motivated, is a Fortius athlete. Our no-contract, month-to-month memberships are open to everyone, from recreational fitness enthusiasts to professional athletes.

Visit our Training Centre page to learn more. 


BOOK NOW!

 For more information on private coaching, team testing and training or memberships, stop by the Training Centre  front desk on level 2 or contact us today​ at 604-292-2502 or  fitness@fortiussport.com​.​


 Meet the Team

Fortius Sport & Health has attracted some of the leading names in sport and exercise medicine, who work together as a fully integrated practitioner team.

 

 

Molly O'Brienhttp://www.fortiussport.com/OurTeam/TeamMembers/Pages/MollyO'Brien.aspxMolly O'Brien
Daniel Kenziehttp://www.fortiussport.com/OurTeam/TeamMembers/Pages/DanielKenzie.aspxDaniel Kenzie
Jermaine John-Archerhttp://www.fortiussport.com/OurTeam/TeamMembers/Pages/JermaineJohn-Archer.aspxJermaine John-Archer
Curb Ivanichttp://www.fortiussport.com/OurTeam/TeamMembers/Pages/CurbIvanic.aspxCurb Ivanic
Larissa Taddeihttp://www.fortiussport.com/OurTeam/TeamMembers/Pages/Larissa-Taddei.aspxLarissa Taddei
Janna Mazzarolohttp://www.fortiussport.com/OurTeam/TeamMembers/Pages/JannaMazzarolo.aspxJanna Mazzarolo
Sarah Mansonhttp://www.fortiussport.com/OurTeam/TeamMembers/Pages/SarahManson.aspxSarah Manson
Abby Galenzoski | Lead - Performance Rehabilitation Coachhttp://www.fortiussport.com/OurTeam/TeamMembers/Pages/Abby-Galenzoski.aspxAbby Galenzoski | Lead - Performance Rehabilitation Coach
Kile Cookehttp://www.fortiussport.com/OurTeam/TeamMembers/Pages/Kile-Cooke.aspxKile Cooke
Adam Wasylyshynhttp://www.fortiussport.com/OurTeam/TeamMembers/Pages/Adam-Waslyshyn.aspxAdam Wasylyshyn
Sean Mc Keownhttp://www.fortiussport.com/OurTeam/TeamMembers/Pages/Sean-Mc-Keown.aspxSean Mc Keown
Amanda Joneshttp://www.fortiussport.com/OurTeam/TeamMembers/Pages/Amanda-Jones.aspxAmanda Jones
Lisa Northruphttp://www.fortiussport.com/OurTeam/TeamMembers/Pages/Lisa-Northrup.aspxLisa Northrup
Akriti Sharmahttp://www.fortiussport.com/OurTeam/TeamMembers/Pages/Akriti-Sharma-.aspxAkriti Sharma
Brandon Luuhttp://www.fortiussport.com/OurTeam/TeamMembers/Pages/Brandon-Luu.aspxBrandon Luu
Adam Nugent-Hopkinshttp://www.fortiussport.com/OurTeam/TeamMembers/Pages/Adam-Nugent-Hopkins.aspxAdam Nugent-Hopkins
Jerrad Guentherhttp://www.fortiussport.com/OurTeam/TeamMembers/Pages/Jerrad-Guenther.aspxJerrad Guenther