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LifelongSTRONG

The perfect class for anyone looking for a fun, low-impact environment to improve their health and fitness.

Previously known as Healthy Heart.

Through movement education and supervised exercise, LifelongSTRONG focuses on safe circuit-style strength training, balance, low-impact cardiovascular fitness and mobility.

The program is open to adults of all abilities.

PROGRAM BENEFITS

  • Goal setting to identify and improve health behaviors
  • Coach-supervised exercise training
  • Exercise program to track your progress
  • Educational group discussion
  • Motivation and support from your peers
  • Discounted monthly membership rate for our Fitness & Performance Centre

Fraser Health LogoLifelongSTRONG is an option for clients graduating from Fraser Health Authority’s Cardiac Rehabilitation program.