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RunSTRONG

Designed for any level of runner seeking peak racing performance.

Hit a wall in your training? Looking to set a personal best or move up to a new race distance? RunSTRONG is a program for individual runners that helps increase performance while minimizing injury risk.

We focus on developing your running technique, in addition to speed, strength, mobility and resiliency. Biomechanical and physiology assessments are included to help you reach your next goal.

We also offers running assessments, run programming, or runner-specific strength and conditioning sessions separately.

BENEFITS:

  • A comprehensive consultation and review of your training history and goals
  • Individualized running program designed to meet your specified goal (up to 12 weeks)
  • 10x 60-minute private training sessions designed to meet your specific goals
  • 3D Gait Analysis ($310 value) to measure movement patterns and correct technique
  • Lactate Threshold with VO2max Analysis to build customized cardiovascular training zones