Small Group Training
A motivating group environment with the attention of private coaching.
Small Group Training (SGT) provides you with the opportunity to set personal goals, choose your training frequency and commit to a 12-week strength & conditioning program in a challenging, motivating small group environment (3-6 adults).
Choose to train one to five times per week.
- Complimentary consult to determine your health objectives and build the right weekly schedule to achieve your goals
- Pre- and post-combine testing and assessment reports
- Individualized goal-focused 12-week program
- Online communication strategies and resources to connect goals with actions