Choose a Facility Area for Specific Contact Info & Hours:

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Sports Medicine Clinic

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Fitness and Performance Centre

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The Lab

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The Lodge

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Game Changers Bistro

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Small Group Training

A motivating group environment with the attention of private coaching.

Small Group T​raining (SGT) provides you with the opportunity to set personal goals, choose your training frequency and commit to a 12-week strength & conditioning program in a challenging, motivating small group environment (3-6 adults).

Choose to train one to five times per week​.

BENEFITS:

  • Complimentary consult to determine your health objectives and build the right weekly schedule to achieve your goals
  • Pre- and post-combine testing and assessment reports
  • Individualized goal-focused 12-week program​
  • Online communication strategies and resources to connect goals with actions​