SportSTRONG Youth Training
Focusing on the developmental needs of youth while complementing and accelerating sport-specific training.
SportSTRONG is a 12-week training program for youth (age 11-16). The programs is based on age-appropriate development and sport needs.
Athletes will develop a foundation of stamina, strength, movement efficiency and general physical literacy that will contribute to a more enjoyable and resilient sport performance in later years.
- Complimentary consult to determine the best program for your goals and needs
- Small group training sessions
- Individual baseline movement, strength & fitness tests
- Stamina and strength development
- Complements and accelerates sport-specific training