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Analysis for Endurance Athletes

From running a 5km race, to cycling the GranFondo, to completing a full Ironman – endurance based sports like distance running, cycling and triathlon demand a set of physical requirements from the body.

Fortius sport scientists provide a number of evidence-based analyses to measure these endurance sport requirements and provide you with a current profile as well as actionable recommendations to optimize performance and prevent injury.

TECHNIQUE & FORM

THE DEMAND: Running with the proper form and technique to optimize running performance and prevent injury.

 

CARDIOVASCULAR

THE DEMAND: The ability to maintain high levels of cardiovascular output through long durations of training and competition.

 

STRENGTH & POWER

THE DEMAND: The ability to produce force and power over the course of the race as well as the ability to maintain high levels of training.

 

BODY COMPOSITION

THE DEMAND: Building and maintaining a level of muscle mass relative to fat mass, to manage the demands of training and competition.