From running a 5km race, to cycling the GranFondo, to completing a full Ironman – endurance based sports like distance running, cycling and triathlon demand a set of physical requirements from the body.
Fortius sport scientists provide a number of evidence-based analyses to measure these endurance sport requirements and provide you with a current profile as well as actionable recommendations to optimize performance and prevent injury.
TECHNIQUE & FORM
THE DEMAND: Running with the proper form and technique to optimize running performance and prevent injury.
THE DEMAND: The ability to maintain high levels of cardiovascular output through long durations of training and competition.
STRENGTH & POWER
THE DEMAND: The ability to produce force and power over the course of the race as well as the ability to maintain high levels of training.
THE DEMAND: Building and maintaining a level of muscle mass relative to fat mass, to manage the demands of training and competition.