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VO2 Max & Lactate Threshold

Whether you’re looking to decrease your race time, improve your power on hills, or measure the effectiveness of your training program, the VO2 MAX analysis provides a unique profile of your cardiovascular fitness.

Using state-of-the-art metabolic measuring equipment, our exercise physiologists take you through a progressive exercise test on a bike or treadmill. Using this data, they provide actionable recommendations for you to improve your training and help you reach your fitness goals.

THE TESTS

UTILIZING THE DATA

Each of our analyses includes two sessions:

  1. Consultation & Assessment
    Pre-analysis interview on your sport or activity-related goals and 60min assessment
  2. Report & Action Items
    30-minute follow-up session, where an expert will walk you through an actionable report that describes the findings & recommendations in a manner that is meaningful to you.