Tag your friends to win! On July 29, we will post a GirlSTRONG social media giveaway to the @fortiuscentre Instagram account. Here’s what you have to do to enter:
- Like our @FortiusCentre Instagram page
- Tag 2 friends in the comments of the original GirlSTRONG giveaway post (each new comment with 2 new tags is equal to one entry)
Contest closes at: 11:59 PM ON AUGUST 11.
What’s the prize?
A 12-week cycle of the Fall Fortius GirlSTRONG Program (Sept. 9 – Nov. 30, 2019), training 1x per week ($420 value).
GirlSTRONG is a comprehensive, small-group strength & conditioning program specifically targeted at female athletes ages 13-15 who participate in jumping and cutting sports (soccer, basketball, volleyball, rugby, etc.).
The training program utilizes evidence-based strategies that reduce the risk of ACL injuries, hamstring strains, and ankle sprains by incorporating balance and proprioception, plyometrics, agility, and strength training to promote better movement strategies and strengthen commonly identified weaknesses.
Who is eligible?
Contest entrants must be a minimum age of 13 to enter. Contest winners under the age of majority, 18 years of age, require a parental/guardian to fill out waivers and related paperwork for the GirlSTRONG program. The winner will have to answer a skill testing question.