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Home Training Series


This is a challenging time for all of us, and we hope you and your families are staying healthy and well.

As we all continue to do our part by social distancing at home, we want to help keep your health and fitness a top priority. Starting April 22, we are excited to open up complimentary access to our Fitness & Performance Centre Membership Home Training Portal, which includes full-body 60min online training programs for adults and youth athletes. We’ve also added access to our Home Hockey Workouts portal. 

Follow us on Instagram or Facebook for additional mini home workouts and tips from our dietitian.

Thank you again for your support during this time. We look forward to welcoming you back to the facility soon!



PRO TIP! Fortius has a blog packed with great best practices articles from strength & conditioning coaches. Check out some of our recent articles and videos below.