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Bootcamp, Fitness & Wellness, Group Fitness, LifelongSTRONG, Pilates Mat Classes, PowerWatts, Small Group Training, Team TrainingNew Year’s Resolutions: Do’s and Don’ts
With the New Year just around the corner, we start asking ourselves the inevitable question: “how do I want to better myself this year?”. Maybe our New Year’s Resolution is to curb a bad habit, or get a promotion at work, or maybe it is related to our health and fitness.