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Sports Nutrition, Sports Therapy
Chocolate Peanut Butter Smoothie
March 29, 2018 | by Melissa Kazan

Who doesn’t like the combination of chocolate and peanut butter?

TIPS FROM YOUR DIETITIAN

This choco peanut butter smoothie is the perfect recovery drink after an intense workout, long run or bike ride, providing close to 25g of protein and 6g of fibre per serving. To boost protein content of your recovery smoothie, make sure to add protein-rich foods like milk, greek yogurt or nut butter. To boost fibre content, look for sources of fibre like oats, chia or flaxseeds.

Learn more about Performance Nutrition at Fortius and book your appointment today!

WHAT YOU’LL NEED

  • 3/4 cup milk (option to swap with soy milk or milk of choice)
  • 2 tsp. peanut butter
  • 2 tsp. cocoa powder
  • 3 tbsp. large flake oats
  • 1 frozen banana
  • ½ cup Greek yogurt
  • 1 tsp. honey

HOW TO MAKE IT

Blend all ingredients in a blender until combined & enjoy!

NUTRITION HIGHLIGHTS

This recipe is an excellent source of fibre, protein and calcium.

Per serving: with 1% milk and 0% fat Greek Yogurt

  • Calories 410 
  • Fat 10g
  • Carbohydrate 60g (fibre 6g)
  • Protein 24g