fbpx

Choose a Facility Area for Specific Contact Info & Hours:

Make a General Inquiry

Contact Form →

Sports Medicine Clinic

Contact Form →

Fitness and Performance Centre

Contact Form →

The Lab

Contact Form →

The Lodge

Contact Form →

Game Changers Bistro

Contact Form →

Hosting

Contact Form →

Media & Filming

Contact Form →

Retail Stores

More Information →
Sports Nutrition
Recipe of the Month: Thai Curry Bowl
January 3, 2017

Every month Chef Karl Gregg is whipping up a new feature meal in our Game Changer’s Bistro. Stop by to try it out OR make it at home with tips from our Fortius dietitians.

Curry Sauce

8 servings

Ingredients: 

  • Light coconut milk – 1 litre
  • Thai Curry Paste – 80gm
  • Cilantro – ½ bunch

Directions: 

  1. In a clean bowl whisk the Thai Curry Paste with the light coconut milk
  2. Wash and dry the cilantro and mince with a sharp knife on your cutting board
  3. Whisk the cilantro together with other ingredients
  4.  Store in airtight container for up to one week or freeze in portions for easy use

Thai Curry Bowl 

1 serving

Ingredients: 

  • ¾ cup rice, brown or Jasmine, cooked
  • ¼ cup diced zucchini
  • ¼ cup diced carrot
  • 2 tbsp white Onion, minced
  • ¼ cup spinach
  • ¼ cup Tofu – fried or plain med firm (or substitute with chicken/shrimp)
  • ½ cup curry sauce (see above)

Directions: 

  1. In a small sauce pan, add oil, onions and sauce and stir until lightly browned
  2. Add zuchinni and carrot to pan and stir to lightly brown, add a small amount of water and simmer until vegetables are cooked and water evaporated
  3. Add curry sauce, spinach and tofu to the pan and stir (substite cooked chicken or shrimp if preferred at this time)
  4. serve over cooked rice

Nutrition Facts

1 serving

  • Total kcal: 350kcal
  • Fat: 12g
  • Carbs: 52g
  • Protein: 11g
  • Salt: 240mg
  • Fiber: 6g


Tips from Fortius Dietitians:

This recipe is a good vegetarian or “Meatless Monday” option. Tofu provides a great source of protein with very little saturated fat and is also a good source of iron. Try adding a colourful bell pepper to the mix to help increase the iron absorption of both the tofu and spinach.

Learn more about our sport nutrition dietitians and book your appointment today!