Can’t find the topic you’re looking for? Let us know and we can customize a workshop for you.
Interested in hosting at your own place of work? Ask us about off-site packages and costs.
SPORT NUTRITION TOPICS
FUELING A TRAINING DAY
Review of macronutrients (carbs, protein, fat), their role and importance during training. Athletes will learn what to add on their plate and what snacks to pack to fuel a training day. Recommended for athletes who have not had previous nutrition workshops or who need a basic nutrition review.
EATING BEFORE, DURING OR AFTER TRAINING
Athletes will learn how to plan their meals and snacks around their training sessions. Review of recovery nutrition basics to optimize recovery after training.
SAFE USE OF SPORT SUPPLEMENTS
Overview of safe supplement use and when they may be needed.
TRAVEL NUTRITION/EATING ON THE GO
Athletes will learn how to stay on top of their nutrition when travelling and eating out. Recommended for teams who travel for competition and training.
SPORT NUTRITION 101 FOR RUNNERS/CYCLISTS/SPORT ENTHUSIASTS
Overview of fuelling strategies for runners, cyclists or gym goers. Sport enthusiasts will learn about the foods that give long lasting energy to avoid bonking at a training session and prevent the mid-day energy slump on a hard training day.
CORPORATE NUTRITION TOPICS
FUELING A WORKING DAY 9AM – 5PM
Back to back meetings with no lunch break as well as workplace celebrations can make it difficult to make healthy choices. In this workshop, employees will learn how to eat well at work and manage the end of the day dinner struggles to boost energy, concentration and wellbeing during a busy work week.
READING NUTRITION LABELS LIKE A PRO
The increasing amounts of packaged foods in a grocery store can make label reading overwhelming. In this workshop, employees will learn how to read a nutrition fact table, recognize certain nutrients like fibre, salt and sugar as well as what ingredients to look for, for a healthier and smarter shopping.
SMART GROCERY SHOPPING & PLANNING
Employees will go on a virtual supermarket tour to learn how to buy healthy and fresh food, plan meals and snacks and stay within their grocery budget.
DINE LIKE A DIETITIAN
Whether it’s lunch with a client or during business travel, employees will learn how to make healthy choices in a restaurant, no matter where they are dining.
NUTRITION TIPS TO MANAGE WEIGHT
Overview of the healthy eating basics and the “no-diet” secrets to managing weight. Employees will learn about the hidden sources of calories and which foods to choose to stay energized and keep cravings away.
MINDLESS VS. MINDFUL EATING
Employees will learn how to overcome environmental factors that lead to mindless eating and how to be more aware when making food decisions.