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Alex Hodgins

Alex Hodgins

Mental Performance Consultant

Alex Hodgins is a highly accomplished mental performance coach with a specialization in both individual and team performance. He has been the mental performance specialist over the past 7 years for the Canadian Women's National Soccer Team, working alongside some of the best coaches in the world. Together, they have built a winning culture by teaching the athletes how to play with clear intentions and confident minds. Over the years, Alex has helped athletes reach the podium at pinnacle events including the 2015 PanAm Games and the 2016 Olympic Games. Certified in Neurofeedback delivery, Alex utilizes advanced techniques in biofeedback, mindfulness and pressure management strategies to deliver consistent performances under the most challenging situations. His calm demeanor and his natural teaching abilities has benefited some of the most talented athletes, performers and teams across the country. He is a lifelong learner, pursuing personal and professional growth every day.


  • BA Honours – Criminology with a focus in Psychology Carleton University
  • MHK – Intervention and Consultation in Sport and Exercise Psychology – University of Ottawa


  • Soccer
  • Hockey
  • Golf
  • Every other sport under the sun to some extent

Professional Affiliations

  • CSPA – Canadian Sport Psychology Association
  • AASP – Association for Applied Sport Psychology

Client CV

  • Canada Soccer – Women’s Senior Team and U17-U20 Teams
  • Kambio Performance
  • B2Ten
  • SlopeStyle MTB
  • NHL and European hockey players
  • Skate BC
  • Countless individual athletes across sports – amateur and professional

Professional Highlights

  • Rio Olympics 2016 – Bronze medal women’s soccer
  • FIFA Women’s World Cup 2015 – Canada
  • FIFA U20 Women’s World Cup 2014 – Canada