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Kasia Nastalska

Kasia Nastalska

Clinical Exercise Physiologist

Kasia is a Clinical Exercise Physiologist, having completed her B.Sc. Exercise and Health Physiology in Calgary, Alberta. Her belief in "Exercise is Medicine" and preventive rather than traditional medicine is what drove her to work in Chronic Disease Management, working with clients to encourage healthy lifestyle change to prevent and/or manage disease. With a strong interest in business and project management, Kasia has also supervised one of the largest studies in Alberta – the Alberta Pregnancy Outcomes and Nutrition Study involving over 2500 participants over 4 years. Kasia is currently a Client Experience Manager at Fortius Sport & Health and has helped develop, pilot and manage a number of programs including the KidsMove Physical Literacy Program, Fortius'  Health and Performance Optimization Program and the Burnaby Fire Health & Wellness Program.​ Kasia has also audited the Calibrate Pilates Clinical Pilates certification course, and has taught over 100 hours of Pilates. She enjoys teaching mat Pilates, striving to keep her class engaged, challenging and fun by modifying traditional Pilates exercises and using props and equipment.


  • Bachelor of Science (Exercise and Health Physiology), University of Calgary


  • Cycling
  • Snowboarding
  • Field Hockey

Professional Highlights

  • Exercise Physiologist, Living Well with a Chronic Condition Program, Calgary
  • APrON Research Supervisor, Calgary
  • Kinesiologist, Copeman Healthcare
  • Exercise Physiologist, Fortius Sport & Health

Research Interests

  • Cardiac health and disease prevention
  • Health in special populations

Professional Affiliations & Certifications

  • Canadian Society for Exercise Physiology (CSEP) – Clinical Exercise Physiologist
  • American College of Sport Medicine (ACSM) – Clinical Exercise Physiologist
  • International Society for the Advancement of Kinanthropometry