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Lisa Northrup

Lisa Northrup

Manager | Strength & Conditioning

Lisa Northrup comes with over a decade of experience coaching elite level athletes from a wide range of sports, as well as individuals of various abilities and ages. Prior to her work as a High Performance Manager for Field Hockey Canada, Lisa trained and traveled with a professional tennis player in the Women's Tennis Association. She takes a holistic approach to coaching; developing and implementing programs specific to the athlete(s) she is coaching. Lisa is dedicated and passionate about helping others improve their performance, health and overall well-being.


  • Bachelors of Science (Kinesiology), and Certificate in Health & Fitness Studies, Simon Fraser University
  • Diploma in Natural Nutrition, Canadian School of Natural Nutrition
  • Diploma in Sports Nutrition, International Olympic Committee


  • Professional Canadian Women’s Tennis Player
  • Professional Motorcycle Racer
  • Figure Skaters, including two national champions
  • Ice Dancers
  • Provincial to national level trampolinists, highland dancers and synchronize swimmers
  • Bantam AAA to NHL Hockey players
  • NCAA Div. 1 soccer player
  • IPSC Shooting national competitor


  • Mental health and athletic performance
  • Sport Nutrition
  • Athlete Development


  • Certified Strength and Conditioning Specialist (NSCA)
  • Certified in Weightlifting (USAW Level 1)
  • Certified Trigger Point Performance Therapy (TPT Ultimate Six)
  • Functional Movement System (FMS Level 1)