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Lisa Northrup

Lisa Northrup

Strength and Conditioning Coach

Lisa Northrup joins Fortius Sport & Health as a Strength & Conditioning Coach.  Lisa comes with over a decade of experience coaching elite level athletes from a wide range of sports, as well as individuals from various abilities and ages. Prior to her work as a High Performance Manager for Field Hockey Canada, Lisa trained and traveled with a professional tennis player in the WTA.  She takes an integrative approach to coaching, combining her education in Kinesiology, Strength & Conditioning, and holistic nutrition to develop and implement programs specific to the athlete(s) she is coaching.  Lisa is dedicated and passionate about helping others improve their performance, health and overall well-being.


•              Bachelors of Science (Kinesiology), and Certificate in Health & Fitness Studies, Simon Fraser University

•              Diploma in Natural Nutrition, Canadian School of Natural Nutrition ​​​​


  • Figure Skating
  • Rowing

Clients CV

•              Professional Canadian Women’s Tennis Player

•              Professional Motorcycle Racer

•              NCAA Div. 1 soccer player

•              Trampolinists, figure skaters, highland dancers, and synchronized swimmers

•              Bantam AAA to NHL Hockey players

Professional Highlights

•              Published in Fitness Business Canada, May/June 2007

•              Strength & Conditioning Coach, Professional Tennis Player

•              High Performance Manager, Field Hockey Canada

•              Strength & Conditioning Coach, Fortius Sport & Health

Research Interests

•              Athlete Development

•              Sport Nutrition

•              Mental Health and athletic performance

Professional Affiliations

•              Certified Strength and Conditioning Specialist (NSCA)

•              Certified in Weightlifting (USAW Level 1)

•              Certified Trigger Point Performance Therapy (TPT Ultimate Six)

•              Functional Movement System (FMS Level 1)​