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Sarah Manson

Sarah Manson

Strength and Conditioning Coach

​​​​Strength & Conditioning Coach Sarah Manson is a leader in athlete development and strength and conditioning in Canada. She has considerable international experience having worked with the New Zealand National Women's Football program as well as with the Canadian Women's National Soccer Team in her hometown of Vancouver. Sarah has worked with a wide range of athletes from all sports and levels, including both National Hockey League and Super League Rugby players. She played soccer at the collegiate level herself.  Along with teaching experience at Auckland University of Technology and New Zealand Football Coach Education, Sarah has considerable presenting experience with BCRPA, DCAC, Twist Sport Performance Summits and SPRINZ.  She earned her Masters of Sport and Exercise, Strength and Conditioning at the Auckland University of Technology.


  • Diploma of Human Performance and Recreation, Langara College
  • Bachelors of Human Kinetics, Kinesiology, University of British Columbia
  • Masters of Sport and Exercise (MSp&Ex) Strength and Conditioning, Auckland University of Technology


  • Soccer, CCAA & CIS National Champion
  • Skiing & Snowboarding
  • Surfing

Client CV

  • Canada’s U20 Women’s National Soccer Team
  • New Zealand Football, Women’s National Team
  • Super League Rugby, Auckland Blues
  • Various Ice Hockey players from Elite Bantam to NHL

Professional Highlights

  • Sports Scientist, U20 Canadian Women’s National Soccer Team
  • Strength Coach, Millennium Institute of Sport and Health – Athlete Development Academy (MADA) Auckland, New Zealand
  • Performance Specialist, Fortius Sport & Health

Research Interests

  • Strength and speed characteristics of elite female soccer players
  • Long-term athlete development
  • Injury prevention screening to develop corrective training interventions

Professional Affiliations

  • Canadian Society of Exercise Physiology (CSEP)
  • Certified Strength and Conditioning Specialist (CSCS)
  • BC Association of Kinesiologists
  • National Academy of Sports Medicine (PES)