The perfect class for anyone looking for a fun, low-impact environment to improve their health and fitness.
Through movement education and supervised exercise, LifelongSTRONG focuses on safe circuit-style strength training, balance, low-impact cardiovascular fitness and mobility.
- Goal setting to identify and improve health behaviors
- Coach-supervised exercise training
- Exercise program to track your progress
- Educational group discussion
- Motivation and support from your peers
- Discounted monthly membership rate for our Fitness & Performance Centre
LifelongSTRONG is an option for clients graduating from Fraser Health Authority’s Cardiac Rehabilitation program.