Private and semi-private personal training sessions.
Hitting a wall with your training? Looking for a more individualized approach?
Fortius is home to a team of passionate, highly-educated and experienced strength & conditioning coaches from a variety of sport and health backgrounds.
They offer customized private and semi-private (train with a friend!) sessions that blend informed exercise prescription, motivation and education to help you achieve your sport, health and fitness goals.
Our coaches also have specialized experience working with individuals with movement limitations and chronic injury.
For performance-based, sport-specific training programs, please visit our strength & conditioning page.
- FREE 30-min coach consultation
- Functional Movement Screen (FMS)
- Personalized one-hour sessions
- Take-home work plans