Pilates Mat Classes
Integrate balance and awareness into your holistic sport and lifelong wellness goals.
PILATES MAT: 60min mat classes are designed around the Pilates principles of centering, control, concentration, breathing, precision and flow. Improve your core strength, spinal stability, flexibility and balance.
PILATES FLOW: 60min flow classes combine the traditional style of Pilates with more challenging, fitness-based movements. Instructors utilize equipment like barre, bands and balls to increase the intensity, while music keeps the class moving at a more upbeat pace.