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Pilates Mat Classes

Integrate balance and awareness into your holistic sport and lifelong wellness goals.

PILATES MAT: 60min mat classes are designed around the Pilates principles of centering, control, concentration, breathing, precision and flow. Improve your core strength, spinal stability, flexibility and balance.

PILATES FLOW: 60min flow classes combine the traditional style of Pilates with more challenging, fitness-based movements. Instructors utilize equipment like barre, bands and balls to increase the intensity, while music keeps the class moving at a more upbeat pace.

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