Pilates Mat Classes
Integrate balance and awareness into your holistic sport and lifelong wellness goals.
Pilates mat classes are designed around the Pilates principles of centering, control, concentration, breathing, precision and flow. A perfect adjunct to training, no matter what your sport.
Pilates will help you to improve your core strength, spinal stability, flexibility and balance. It also aids in recovery and will help to boost your overall mental and physical health.
Benefits:
- Boost your core strength and spinal stability
- Improve flexibility and balance
- Refine your focus and mind-body connection
- Support injury prevention and performance goal