With a maximum of 6 participants per class, Small Group Training (SGT) is a 12-week strength & conditioning program that combines the energy and motivation of group training with personalized coach support.
Classes are designed to increase strength, boost your metabolism, and improve stamina, coordination and mobility. They focus on a progressive model of weight and resistance training, utilizing a range of equipment and training drills.
Classes are energized, challenging (and fun!), while allowing you the flexibility to work at your own pace to hit your health and fitness goals.
1. SET YOUR GOALS
Looking to improve your total body strength? Or boost your metabolism to lose a few pounds? Set your goals with a strength & conditioning coach in the 30min SGT consult. The coach can help you determine a reasonable training frequency to reach your goals.
2. CHOOSE YOUR TRAINING FREQUENCY
Based on your goals, choose to train once up to three times per week, Monday through Saturday.
4. LOCK IN YOUR CLASSES
Check the latest cycle schedule, choose your preferred training days and times and lock them in for the 12-week cycle (modified 8-week cycle over summer). Once locked in, these will be your training days and teams for the next 12 weeks. During this time, you will challenge and motivate each other, while working toward your health and fitness goals.