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Small Group Training

A motivating group environment with the attention of private coaching.

Small Group T​raining (SGT) provides you with the opportunity to set personal goals, choose your training frequency and commit to a 12-week strength & conditioning program in a challenging, motivating small group environment (3-6 adults).

Choose to train one to five times per week​.


  • Complimentary consult to determine your health objectives and build the right weekly schedule to achieve your goals
  • Pre- and post-combine testing and assessment reports
  • Individualized goal-focused 12-week program​
  • Online communication strategies and resources to connect goals with actions​


Looking for a higher-intensity work out? In SGT advanced classes, you will learn and implement movements designed to further challenge your athleticism and muscular strength—getting you out of your typical strength and conditioning routine.

Look for the small group training classes marked “advanced” on our program schedule.