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Strength & Conditioning

Private coaching to help you reach your sport performance goals.

​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Fortius is home to a team of passionate, highly-educated and experienced strength & conditioning coaches from a variety of sport and health backgrounds.​

Our coaches have a wide range of experience working with athletes of all ages, sports and abilities, from recreational to professional, Olympic and Paralympic levels.

Optimize your performance with private (1 on 1) or semi-private (up to 4 on 1) training sessions customized to your sport-specific needs.

We are committed to working with you and your sport coach or practitioner team to help build the best training plan to reach your performance and injury prevention goals.

Visit our team training page to learn more about our group packages.