Focusing on core strength, spinal stability, flexibility, and balance, 1-on-1 Pilates sessions help you to strengthen your body and improve the way you move.
Utilizing specialized equipment, our highly trained practitioners help facilitate and support you to achieve your goals for less effortful and more efficient movement.
A great adjunct to regular training, 1-on-1 Pilates can also help you to integrate body control and awareness to improve your resilience to injury and overall performance. Many sporting teams worldwide utilize Pilates as part of their training regimes.
Our clients start out working one-on-one with one of our practitioners, who develops a specific and individualized Pilates program. Clients will later progress into a more self-directed, group environment, where they will continue to work on their unique goals.
The Fortius Difference
At Fortius, we believe in an integrated approach to client care. Our Pilates team operates in collaboration with our multi-disciplinary practitioner team, to ensure you are receiving the best plan to reach your health, fitness or performance goals.