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Myths Busted, Personal Training, Small Group Training, Strength & Conditioning
Myth #1 – Do you need to be flexible to be a good athlete?
February 27, 2020

Every month Fortius practitioners will explain some of the most common sport, health and fitness myths. MYTH #1: I need to be flexible to be a good athlete. Learn more about flexibility vs. mobility in our latest article on stretching. Check out more myths busted here!